What are your endurance athletic goals?
My coaching goals include:
to coach you to be your own coach...
to teach you to be your own teacher...
to help you learn what training methods and sports psychology
approaches work best for
to actively enable you to perform at your peak, and to surpass your
I have worked and trained with world-class athletes, coached high
school student athletes and masters athletes ranging in skills from
beginner, to age-group, to elite.
You will have access to my 25+ years of
personal and shared experience in planning and
executing your own peak performance.
- Comprehensive training plans with optimized
- Goal setting (5k, marathon and ultra endurance
running, triathlon, USCF cycling)
- Strength and agility baseline assesments
- Overall fitness and endurance benchmark
- Individually-coached training sessions
Nordic Ski Services:
Lessons and Training Plans
- 6-24 month American
Birkiebeiner preparation plans
- Individual sessions and self-scheduled groups
Technique & Drills - Classic and Skate
- Training sessions:
Skiing trails at Wirth Park in Minneapolis, weather permitting
Off season strength training, heavy bag and medicine ball work, track
- Waxing instructions
send an email to schedule a
complimentary 30 minute consultation.
information you can provide about your athletic background,
long term and short term goals, the better your
training plan can be tailored to you.
Thank you for your interest in working with me to help you improve your